Not Jolly this Year?

In partnership with

Happy November! Isn’t this just the cutest baby you’ve ever seen? Her name is Haggis, and she was born on October 30 to Mama Gloria and Daddy Otto. The happy family lives in the Edinburgh Zoo.

Today’s Quote:

“Any mother could perform the jobs of several air traffic controllers with ease.”
- Lisa Alther

Did we do it? Did we save the daylight?

Happy Thursday! If you’re on the verge of losing your mind this week following daylight savings, I’m right there with you. Let’s grab some coffee (aka liquid courage) and strap on that mom cape to tackle another day!

In today’s newsletter, you’ll be happy to find:

• How to Cope with Postpartum Depression During the Holidays (It’s Okay if You’re Not Jolly this Year)

• A special note from the editor (aka my 6-month-old)

• Some mom inspo

• A new postpartum fact

• Postpartum Garden’s top picks

Postpartum Depression During the Holidays

Not feeling jolly this holiday season? You are not alone. After I had my first baby, it was all I could do just to survive the holidays that year. I was sleep-deprived, anxious, and overwhelmed. Later, I discovered that I was struggling with postpartum depression during the holidays.

If you are struggling with postpartum depression during this time of the year, or if you just don’t want to feel jolly right now, that’s okay! There are ways to cope. From experience and research with other professionals, I’ve come up with a list of 10 coping strategies for you this holiday season.

How to Cope with Postpartum Depression During the Holidays

• Stay OFF of social media (here is why)

• Limit the sweets (whomp, whomp)

• Don’t set expectations

• Prioritize rest

• Ask for help

• Click here to read the rest of the list (I do #10 often!)

Your mental health matters during this season and every day after that. Take the time to prioritize your peace during the holidays. Your family will thank you for the additional rest that you give yourself.

A Message from Our Sponsor:

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Reclaim Your Calm

From the Editor

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Mom Inspo:

Postpartum Fact:

It doesn’t just take 6 weeks to heal from birth. It takes a FULL YEAR to adjust to a new life. You are still healing emotionally, mentally, and physically for 2-3 years after having a baby.

Resource: Is the 6-week Postpartum Checkup Enough for New Moms?

Postpartum Garden Top Picks:

Wise Mama Wipes

Tired of buying baby wipes that are full of toxins, added preservatives, and a laundry list of ingredients that you can’t even pronounce?

Introducing Wise Mama Wipes!

These baby wipes are made with natural, gentle ingredients. The brand uses ultra-soft, hospital-grade wipes that are infused with extra virgin coconut oil and pure castile soap. This combination makes them luxurious yet gentle for your little one’s delicate skin. Plus, they’re designed to be extra durable—no tearing or breaking apart when you need them most.

Best of all, Wise Mama Wipes is a small business owned by two mamas in the Austin, Texas area who are committed to bringing better products to our little ones. Check out Wise Mama Wipes on Facebook or place an order with them directly by emailing [email protected] (local delivery and shipping available).

NEEDED

Are you keeping up with the nutrients and hydration your body needs to function at optimal levels? Research shows that mothers experience nutrient depletion up to SIX YEARS after birth. This is why I have focused on my health during my 3rd postpartum journey with NEEDED multi-vitamins, prenatals, and hydration packs.

What’s so special about them?

• Ingredients that work synergistically with the body

• All ingredients are selected and dosed in partnership with leading practitioners and researchers

• Organic, non-GMO ingredients

• Third-party tested

• Recommended by over 6,000 health professionals including OB-GYNs, midwives, naturopathic doctors (ND), and MDs

Radically better nutrition to help support women in all stages of life. Check out NEEDED and use code postpartumsam for up to 40% off.

Until next time!

Thank you so much for being here. If you have any questions or feedback, just hit that reply button. I respond to every email that comes through. Every time you engage with my newsletter, it helps my newsletter grow.

All the best,
Sam

P.S. I may earn money or products from the companies mentioned in this email.

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